Barcelona 2013

So after some very busy months finally our preparation for the Fina World Championships Barcelona, will ramp up, as we head off into camp. I have finally sat my last exams for my Bachelor of Biomedical Science degree (fingers crossed they all went well), and have finished up at my job with the Red Cross Blood Service. So now its time to really buckle down and enjoy putting in the hard yards at training. So bring it on!

This afternoon the team will meet in Sydney to begin a short and intense training camp before flying out to Hungary. It has been a difficult week trying to get ready. Firstly I have had to start planing my holiday for when World Champs finishes up (soo exicited!), secondly I have had the ordeal of trying to work out how to pack for 3 months away, numerous seasons, training and uniform gear (of which we have plenty off, loving the new gear we received from our new sponsors) and casual clothing, all without going over 20kg... a tough ask. 

A disappointing result at the World League Finals in Beijing as a result of inconsistent play saw us drop some important games in penalty shootouts. However, these loses have helped us analyze the areas we need to work on and have helped refocused our training to fix them. Plus plenty of fitness work to maintain the level we want to be at.

This upcoming tour will see us departing from Sydney to Hungary for about a week, then to Bilbao, Spain and then finally landing in Barcelona for the Fina World Championships. We have a great team heading over, combination of some new girls coming into the team and some of the girls from London Olympic returning. Full team list can be viewed on Water Polo Australia Website

Adiós

BHP Aquatic Super Series

Second week of training done, and what a week it has been. Attending a senior training camp with China was not really what I had in mind when I thought about heading back to training after a long break. The grueling sessions and training games left us feeling a little battered at the end of the week as we headed into the final showdown. The official game as a part of the BHP Aquatic Super Series (BASS).

The training week consisted of spending around 4 hours in the pool a day plus an hour in the gym every second day. As well as a mixture of video reviews, ice baths, recovery and physio. It can be very limiting on the amount of down time you can scrape together. How I have missed this!  

 Video: Behind the scenes of the Australia Water Polo teams at the BHP Billiton Aquatic Super Series

With a fairly new squad put together it was fantastic to see some great individual and team play over the week. I was a little nervous to say the least at heading into international competition after only 2 weeks of training. I was unsure if my brain would still work under the pressure, not to mention how my body would hold up. Five months is a long time to be out of the water and out of competition.

The girls really showed their character in coming out strong at the start of the game. With most of the first quarter turning into a swimming match. We soldiered on and kept battering away at the Chinese defense to be rewarded with some goals. Although the margin was always close, we netted a couple of goals in a row in the final quarter, giving us some breathing room. In the end we won 7-6, a fantastic effort from everyone. Click Here for Match Report

The BASS event was fantastic! It was great to be involved in an event that wasn't solely based around water polo. Getting to know more of the Australian Sporting Community and seeing how other sports prepare and compete. Hopefully for those swimming fans who don't know that much about polo or who haven't seen a live world class international game were able to enjoy either the men's or women's game. Now it's back to QAS (Queensland Academy of Sport) and National League training, with our first National League game not too far away.

New Year, New Squad

With the beginning of a New Year, so sees a new Stingers squad emerging. With some of our London Olympic team retiring, others taking a break or returning to various work or study commitments,  making way for the next generation of players to make their mark on the international stage. To start the New Year off the squad heads to Perth to train and play against the Chinese in the BHP Aquatic Super Series (BASS). With our Olympians returning to training on the 7^th of January it’s going to be a tough week of training and playing. The week caps off with an Official Game on Friday 18^th at Challenge Stadium.

So after a fantastic 5-month break it’s great to head straight back into the swing of things. Although the DOMS (delayed onset muscle soreness) is a killer, it seems to be easing off as the week’s progress. It's be great training with Glencora, Ziggy and Victoria during this week, with Holly to arrive tonight.

With the BHP Aquatic Super Series starting 18th and continuing to the 20th, with a number of swimming events, the Aussies Sharks playing Croatia and our game vs China. Should be a good game against our Olympic quarter final opponents, where our game went into extra time and penalty shootout.  

 

Tickets Available Here

Normal Life?

So it's now been over 3 months since the Olympics ended and the time has just flown by. I have been back working at ARCBS (Australia Red Cross Blood Service), I have been on not only 1 but 2 holidays (Spent October in the USA and traveled to Brazil for a week to play some polo in November). It's definitely been a couple of flat out months. I had a fantastic holiday in the States. I realized it was the first time I have been on a holiday in about 12 years where I haven't had to do any training or games. It was an absolute blast. Yes I did venture over all by my lonesome. But I was able to catch up with some great friends along the way. Plus all the people you get to meet.

Then out of the blue I got an offer from Brazil to come and play in there national club titles. Let's face it I needed all of 2 seconds to think about it before I said yes. The hardest part was getting the time off from work having just been away. However, again the ARCBS stepped up and gave me the 10 days off. Lucky for me I have a friend from Brazil who I met while I was attending Hartwick and who I was going to crash with during my time there. So I made the 30plus hour trek over to South America really excited about what I was going to experience there having never really ventured past northern Mexico. 

I had a blast!!! The girls were extremely friendly and welcoming. I was a little apprehensive having not trained since the Bronze medal game in London, but after the first game it was just like old times. Perhaps physically a little slower and weaker.... I enjoyed my Brazilian experience immensely and a hoping to get a invited next year and possibly be able to swing a couple more days into the trip. 

Training Pool in Brazil.... beautiful!

Now it's the 1st of December and I'm back at work and heading into the festive season. Although I have been doing some light activity most days I am really enjoying not being on a strict training schedule and having the flexibility to fit in exercising around my life, rather than the other way around. I have also had time to consider my options and with returning to university for my final semester I have had to consider what is next for me within sport. Is it time to retire? Hang up my cozzies and cap for good?

But alas I don't think I am quite there yet. I have committed myself to another 7-ish months of training with the national team in hopes of making the 2013 World Championship team headed for Barcelona in July. It will be tough with a number of girls returning and the younger generations chasing our tails. But I am excited to continue to play as long as I am still finding the enjoyment in the challenge of the game.

So it's back to National League and National team come January 2013. Definitely going to enjoy this last month of complete freedom before having to buckle down for the hard yards ahead. Fitness testing is just around the corner...

Since London

So since London things have been very very hectic. We had the Welcome Home Parades, where Jane Moran, Jess Fox and Myself attended every city on the tour. And what a tour! Each city put on a spectacular show! A huge THANK YOU to everyone who was involved with the organisation of the events and everyone who came out to welcome us back. I had such a great time meeting new people and making some great new friends.

Now it’s back to reality. Started back at work (Australian Red Cross Blood Service) after 8 months of leave without pay and it’s great to be back. All the staff have been fantastic with helping me get back into the swing of things. It’s like I never left. I have also been visiting some schools and chatting to the students about my experience at the Games. Plus the Bronze medal definitely gets me some bonus points.

 

But work aside; I have been planning my trip overseas to the USA. I am heading back to my college, as I have the tremendous honour of being inducted into the Hartwick College Athletic Hall of Fame. I am very excited to head back for the visit. I am staying over in the States until the end of October, touring from New York down the East Coast towards Miami.

I have also moved in with an old friend, as she recently bought this amazing house that funnily enough her parents owned about 20 years ago. Moving has both its ups and downs. Perfect time for a massive spring-clean, but horrible for my allergies and such a hassle to organising, pack and then unpack. I finally unpacked the last box about 5 days ago and have started to settle in to the new place.

Been a bit slack....

Sorry to all who have been checking for updates.... got a little busy. But hopefully you all could catch a glimpse or two of our games or at least the results. So closest games I have played in, headed into extra time in the Quarters, Semis and Final.... gee talk about a heart stopper. 

 

But as you all may already know, we came away with the Bronze!!! Great result! Although not what we went for. But how can you not be happy with that. Not every comes away with an Olympic Medal. 

A massive THANK YOU to everyone who has supported me over the last year, plus all of you who have followed by journey from the very beginning in 2000. 12 years of blood, swear, tears and hard work. Not sure where I am heading to from here, but am planning to enjoy my time off. To the Australian Red Cross Blood Service for all the time off, it's fantastic to be apart of an amazing company! To Griffith University for all there support and time off of the last few years. To the QAS, AIS and VIS thanks for everything you have provided me in regards to training and staff, fantastic work!

  With the parades next week and no uni until next year I am really looking forward to enjoying the next few months.

Quarter Final Time

Wow, the last few days have been hectic! Lots of training, meetings and games, we haven't had a lot of down time. But it seems things are paying off with finishing top of our pool and will be playing China in our quarter final. Seems like deja vu, as we played China in the quarter finals in Beijing. 

 Over the last few days we were lucky to get a sighting of some of the Royal family (Will, Harry and Kate). Even managed to get a happy snap with some of the girls and Will.

It's been great having a massive support team behind us during the games. Loads of green and gold in the stands as well as plenty of polo caps and crazy wigs, great to see. But now the real games begin, where one loss or bad quarter will see you miss out on a chance for a medal. So we are back and working hard on our mistakes in previous games so we aren't making the same ones. Working on all the little things.

Tomorrow will definitely get the nerves going.... Swim off to commence at 4:10 London time. Just a quick shout out to all of you who are up at all hours of the night to watch us play. Can definitely feel the support coming through the email,  texts, facebook and tweets.